Why am I so tired?

Sleep Deep

Mar 21

Written By Jeff Shibasaki

If you wake up tired even after sleeping, your daily habits may be the reason. Learn how screens, caffeine, temperature, and bedtime routines affect sleep quality.

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Man rubbing his forehead in bed looking exhausted while a thought bubble says “Why am I so tired?” next to a thermostat set to 78°F

Man lying in bed at night checking his phone as blue light illuminates his face

Man watching a horror movie on television while eating popcorn and drinking soda

Man working at a desk with multiple screens, then drinking coffee while reading

Man drinking soda at lunch and later working on a laptop while sitting in bed

Sleep-themed graphic and moon icon followed by the man writing in a notebook on a balcony

Keep coming back. You’re not alone. 🤓💪

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Why am I so tired?

Why am I so tired?

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