Patch those glitchy habits

Patches are comic-style stories about planning, nutrition, exercise, stress, relationships, and sleep — and how to navigate each one with confidence.

Plan Ahead

Eat Well

Move Often

Stress Less

Love More

Sleep Deep

Jeff Shibasaki 6/6/26 Jeff Shibasaki 6/6/26

Game on

Two hours on the couch, controller in hand, going nowhere — and then the game had the nerve to call him out.

Luz knew she should get some exercise. She had plenty of excuses for not wanting to move. Her smartwatch had a better idea.

Carlos tried weightlifting, Pilates, and even yoga. Nothing clicked — until he found his kind of movement.