A workout a day keeps the couch away

Move Often

Apr 11

When motivation fades, what gets you moving again? This Patch is a reminder that momentum starts with one simple step.

Curious what tools support this Patch? Explore Patch Picks

Woman sits on a couch feeling sluggish, thinking she should move but feels too comfortable.

She checks her watch and considers workouts but hesitates, thinking about burpees.

Smartwatch displays activity options like fitness gaming and tennis as she considers easier ways to move.

She closes her eyes and pauses, thinking through her options.

She imagines a tennis court and visualizes the benefits of movement like energy and momentum.

She stands up and stretches, preparing to get moving.

She plays tennis and enjoys movement, with a smartwatch tracking her activity.

Motivational screen encourages finding movement that feels enjoyable and sustainable.

Keep coming back. You’re not alone. 🤓💪

Want help putting this into practice? Explore Patch Picks

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Jeff Shibasaki

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https://jeffshibasaki.com

A workout a day keeps the couch away

I’m so a-peeling