https://geekstrong.com/patches daily 1.0 2026-04-26 https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1768992876909-2BS85SHLH1IJYJIVXXYI/patchos-logo.webp Patches patchOS logo with colorful gradient text over a white circle and faint bandage cross design. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1768992876897-TP6BVQUZFHPE5OUGQ4U8/patch-logo-plan-ahead.webp Patches Red-pink patch bandage with a to-do list icon in the center, symbolizing the Plan Ahead habit in the patchOS system. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1768992878432-YLBEVLWXT3RZP77T1PFH/patch-logo-eat-well.webp Patches Green patch bandage with leafy greens in the center, representing the Eat Well habit and plant-powered nutrition in patchOS. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1768992878583-JV682Q9N6AL6J3QJT00M/patch-logo-move-often.webp Patches Orange patch bandage with a sneaker in the center, highlighting the Move Often habit and physical activity in patchOS. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1768992879895-CS0R7BLR8BEXOKAZU3KV/patch-logo-stress-less.webp Patches Blue patch bandage with a brain icon in the center, showing the Stress Less habit and mental health focus of patchOS. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1768992880132-RZVIPUNFMOJ22K7AIJVN/patch-logo-love-more.webp Patches Purple patch bandage with a heart icon in the center, representing the Love More habit and social connection in patchOS. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1768992881306-55HCEKF6TXKMTS6LYDYY/patch-logo-sleep-deep.webp Patches Teal patch bandage with a moon and Zs icon in the center, reflecting the Sleep Deep habit and rest-based recovery in patchOS. https://geekstrong.com/patches/step-outside monthly 0.5 2026-04-26 https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777198717172-SNCJY0LDD0FGNXZUNIAV/step-outside-01.webp Patches - Closer than you think Woman lying face down on a couch, resting, with a front door and sunlight visible in the background. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777198719261-KGCUSQNORFOKHX84K7YO/step-outside-02.webp Patches - Closer than you think Illustrations show long distances to places like Disney World and family, contrasted with a shorter distance to the gym. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777198724755-VD4M4B1OC6M1LOQ1BZ0C/step-outside-03.webp Patches - Closer than you think Scenes of a beach and a home with text showing moderate distances to relaxing destinations. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777198725524-Q2XZQG134ZN2N9MO8EOZ/step-outside-04.webp Patches - Closer than you think Images of strawberries and a zoo with text showing smaller but still distant locations. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777198731372-XGI3OBSPS7CJT14ADUW6/step-outside-05.webp Patches - Closer than you think A gym appears closer compared to other destinations, emphasizing perceived effort. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777198732288-GI2HTUQWMPBAQTAZRP7N/step-outside-06.webp Patches - Closer than you think A nearby park and grocery store are shown with very short distances. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777198737817-HGMGRPYVFJ7I26C8G5M2/step-outside-07.webp Patches - Closer than you think A local event and a fresh market are shown within walking distance. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777198738495-QT83B3KSQYTD163Q7S5W/step-outside-08.webp Patches - Closer than you think A door appears with text suggesting relief is closer than it seems. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777198739665-FZJDKHW3N24Y63UG1QD5/step-outside-09.webp Patches - Closer than you think Final message encourages stepping outside to feel better mentally and emotionally. https://geekstrong.com/patches/start-workout monthly 0.5 2026-04-26 https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777197952882-GN1MOLSIBF7WNBIVX9BT/start-workout-01.webp Patches - A workout a day keeps the couch away Woman sits on a couch feeling sluggish, thinking she should move but feels too comfortable. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777197953508-ZODFDO0YKC5WB345NYIA/start-workout-02.webp Patches - A workout a day keeps the couch away She checks her watch and considers workouts but hesitates, thinking about burpees. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777197955000-AXYC79XO028AJI00ZL7B/start-workout-03.webp Patches - A workout a day keeps the couch away Smartwatch displays activity options like fitness gaming and tennis as she considers easier ways to move. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777197957497-57FKUWOOF9ME2W3PNC3M/start-workout-04.webp Patches - A workout a day keeps the couch away She closes her eyes and pauses, thinking through her options. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777197961673-57YY7WI47EUTMC1FUFNK/start-workout-05.webp Patches - A workout a day keeps the couch away She imagines a tennis court and visualizes the benefits of movement like energy and momentum. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777197962341-BLOHDDFZJ1ERNEXQTTN5/start-workout-06.webp Patches - A workout a day keeps the couch away She stands up and stretches, preparing to get moving. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777197964680-K62NSK44X6ZYCLG25KNS/start-workout-07.webp Patches - A workout a day keeps the couch away She plays tennis and enjoys movement, with a smartwatch tracking her activity. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777197965016-VI0KLUZWTM1X7ROMFH7G/start-workout-08.webp Patches - A workout a day keeps the couch away Motivational screen encourages finding movement that feels enjoyable and sustainable. https://geekstrong.com/patches/banana-benefits monthly 0.5 2026-04-26 https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777197330326-4P2YI927PD39SCLXTZOJ/banana-benefits-01.webp Patches - I’m so a-peeling Cartoon banana character with sunglasses and a microphone next to panels explaining potassium and vitamin B6 benefits. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777197330852-HZ6HXRVEWCPDT0SEPNYK/banana-benefits-02.webp Patches - I’m so a-peeling Banana character in a bag, a smiling banana in a crate, and a peeled banana highlighting portability and natural packaging. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777197332367-ZAGB2BDWW86LS80E5Q1M/banana-benefits-03.webp Patches - I’m so a-peeling Green patchOS Eat Well card, a bunch of bananas, and a nutrition label with a banana character pointing to the stats. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777197332821-P26CP45W9U93YLENBKPL/banana-benefits-04.webp Patches - I’m so a-peeling Surprised banana character with text explaining that bananas are technically berries. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777197335004-S9N64NR5T2HP7NLRBXDR/banana-benefits-05.webp Patches - I’m so a-peeling Banana character next to a list of banana storage, ripening, freezing, and gardening tips. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777197335970-33JRWTMWJNC4YDMSYFBM/banana-benefits-06.webp Patches - I’m so a-peeling Toast topped with sliced bananas, peanut butter, and chia seeds on a plate. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777197337940-2UNIEUWFI0LR6INJD9KC/banana-benefits-07.webp Patches - I’m so a-peeling Banana smoothie in a glass, banana ice cream in a bowl, and energy bites on a plate. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777197338796-8WNS2WXKW0UMNU28NB0X/banana-benefits-08.webp Patches - I’m so a-peeling Display of bananas with text encouraging replacing sweets with bananas. https://geekstrong.com/patches/medical-id-iphone monthly 0.5 2026-04-26 https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777196246657-9GXOZ12IZ3KANPIS4MGX/medical-id-iphone-01.webp Patches - Someone call 911 Man looking concerned at a menu in a restaurant, followed by a woman calling 911 as he collapses. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777196246109-Y5369N8URI80RML3B0GP/medical-id-iphone-02.webp Patches - Someone call 911 Ambulance driving at night and paramedic assisting an unconscious man. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777196247620-N3BSZHR6MQ78Z6DDD3AI/medical-id-iphone-03.webp Patches - Someone call 911 Medical ID patch card and iPhone screen introducing the feature. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777196248145-79NQZ8VK0T2JS8CSNQB9/medical-id-iphone-04.webp Patches - Someone call 911 iPhone screens showing steps to enter Medical ID information. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777196249412-Y9SOMT3KAF4ACLOOXNA2/medical-id-iphone-05.webp Patches - Someone call 911 Paramedic character waving next to a globe graphic about accessing Medical ID anywhere. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777196249896-JFSCACKY5EIV1IXY4QWA/medical-id-iphone-06.webp Patches - Someone call 911 iPhone screens showing how to access Medical ID from the lock screen and passcode screen. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777196251058-WSLWHQE5LEZ14PS5JK8N/medical-id-iphone-07.webp Patches - Someone call 911 Paramedic holding an Apple Watch displaying Medical ID information. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777196251774-PJW7N7S9MFYKQRUKAMFL/medical-id-iphone-08.webp Patches - Someone call 911 Apple Watch screens showing how to access Medical ID and emergency contacts. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777196253947-9943B3LZZ5OLE6ISL9YZ/medical-id-iphone-09.webp Patches - Someone call 911 iPhone settings screen for Medical ID and a person using Emergency SOS. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777196255354-DRVY766XEUD58B8MCMWX/medical-id-iphone-10.webp Patches - Someone call 911 Ambulance scene with text explaining first responders can access Medical ID without a passcode. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777196257511-MX9Y2OXY51HPE5CRC48I/medical-id-iphone-11.webp Patches - Someone call 911 Paramedic checking a phone while treating a man having an allergic reaction. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777196259351-VQLAW2I7D79W3W6JCKCG/medical-id-iphone-12.webp Patches - Someone call 911 Paramedic helping the man recover while speaking reassuringly. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777196259584-Y80AWRNJDHP3L41VP2SV/medical-id-iphone-13.webp Patches - Someone call 911 Multiple iPhone screens showing Medical ID setup and emergency dial interface. https://geekstrong.com/patches/why-tired monthly 0.5 2026-04-25 https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777155374366-KKKTU9I7Z2UPVI7DW95T/why-tired-01.webp Patches - Why am I so tired? Man rubbing his forehead in bed looking exhausted while a thought bubble says “Why am I so tired?” next to a thermostat set to 78°F https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777155375252-SDA47BM6T39XNEXBQRYF/why-tired-02.webp Patches - Why am I so tired? Man lying in bed at night checking his phone as blue light illuminates his face https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777155378108-4F744MY6H5QGVT4FQWX3/why-tired-03.webp Patches - Why am I so tired? Man watching a horror movie on television while eating popcorn and drinking soda https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777155379892-LZXVN3BG868GFDY5BKRE/why-tired-05.webp Patches - Why am I so tired? Man working at a desk with multiple screens, then drinking coffee while reading https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777155382745-593CMRJ9AAZM3Y28K47L/why-tired-06.webp Patches - Why am I so tired? Man drinking soda at lunch and later working on a laptop while sitting in bed https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777155383303-9D2YFSQCYTJZ7JRVUTTN/why-tired-07.webp Patches - Why am I so tired? Sleep-themed graphic and moon icon followed by the man writing in a notebook on a balcony https://geekstrong.com/patches/professional-email monthly 0.5 2026-04-25 https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777150153330-EWR6VYN16ZK1695UB2IS/professional-email-01.webp Patches - We haven’t spoken in a while Robot sitting at a desk with a laptop under a night sky while explaining the basics of professional business emails. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777150153059-978CWPL3WLOE8QDKNNJ9/professional-email-02.webp Patches - We haven’t spoken in a while patchOS Love More card, an @ symbol tile about writing a smashing business email, and a man holding luggage saying he prefers text messages. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777150156587-B6VZEJLUZZYDG7J9DZ8T/professional-email-03.webp Patches - We haven’t spoken in a while Robot explaining that email is still the main tool for communication, while a character asks how long a “jiffy” is. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777150155985-KOFAX2TMXZWOMDI9X3DP/professional-email-04.webp Patches - We haven’t spoken in a while Step 1 card introducing “Decide the tone” with a panel explaining how tone depends on the recipient and situation. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777150160091-L8DLWRZ7R87UJQLZUJLF/professional-email-05.webp Patches - We haven’t spoken in a while Formal email tone example showing two professionals looking at a phone and a robot explaining when to use formal tone. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777150160884-MUFIZBGUL9HPMLXWW5IK/professional-email-06.webp Patches - We haven’t spoken in a while Informal email tone example showing coworkers looking at a tablet and a robot explaining friendly internal communication. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777150164132-8209KP1MTJ7NQL8LQRMI/professional-email-07.webp Patches - We haven’t spoken in a while Casual email tone example showing two people looking at a tablet and a robot explaining quick friendly messages. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777150164253-VJKM7ZU0GUHPPE2WVPUA/professional-email-08.webp Patches - We haven’t spoken in a while Step 2 card “Add a salutation” with a panel explaining that greetings set the tone and an example message saying “Hi Kate”. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777150165614-WY4R2UEF30PI4LGIOD89/professional-email-09.webp Patches - We haven’t spoken in a while Examples of email salutations categorized into formal, informal, and casual greetings. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777150166223-6LYPALHXK7IVVOQKUSTO/professional-email-10.webp Patches - We haven’t spoken in a while Email compose window showing a message draft while a robot suggests pressing Enter twice for a line break. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777150213673-YE2X3WCTJLBIV00QHJN8/professional-email-11.webp Patches - We haven’t spoken in a while Step 3 card “Introduce yourself” with a panel explaining how to start with a short introduction or a friendly pleasantry. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777150213034-N8USSKADJWF1FA1JFCP1/professional-email-12.webp Patches - We haven’t spoken in a while Cards titled Introductions and Pleasantries with lists of best practices and example opening lines for emails. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777150214760-QSMLX014RH9FHWKNQCUZ/professional-email-13.webp Patches - We haven’t spoken in a while Email compose window with a short introductory message while a robot suggests pressing Enter twice for a line break. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777150215953-ZYPHVESWN4ZU7BXUZNSR/professional-email-14.webp Patches - We haven’t spoken in a while Step 4 card “State your purpose” with a panel explaining why clarity matters and a character announcing good news on a laptop.. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777150216481-4SPJ713IY2D23BSUMEF2/professional-email-15.webp Patches - We haven’t spoken in a while Cards titled Reasons and Best practices with example phrases for clearly stating the purpose of an email and a “Power Boost” graphic. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777150217874-I6HPZB156BHJSAMH6X8E/professional-email-16.webp Patches - We haven’t spoken in a while Email compose window showing a message that clearly states the reason for emailing while a robot suggests a line break. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777150219053-CIEO7RAT0YK8VHRRVX4V/professional-email-17.webp Patches - We haven’t spoken in a while Step 5 card “Provide more detail” with a panel explaining how headings, bullet points, and short paragraphs help organize information. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777150219626-4VME9M497DB8DNI4RIY7/professional-email-18.webp Patches - We haven’t spoken in a while “Do & don’t” card listing email writing tips and mistakes to avoid with a “Strong Signal” graphic. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777150221310-DBY61Z1MG2LPFLTCX5CX/professional-email-19.webp Patches - We haven’t spoken in a while Attachments card with examples of how to reference files in an email and a character realizing they forgot to attach a document. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777150221958-WNFL7S46RV4DVHNVMMPH/professional-email-20.webp Patches - We haven’t spoken in a while Email compose window showing a message with bullet points and attachments while a robot suggests a line break. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777150224349-FNDOJH2OWQN8XKNSMCEM/professional-email-21.webp Patches - We haven’t spoken in a while Step 6 card “Close the message” with a panel explaining that clarity and warmth help encourage a reply. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777150223984-MCJPP9QV343IHOJQ04TV/professional-email-22.webp Patches - We haven’t spoken in a while Response expected card listing formal, informal, and casual phrases used when requesting a reply. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777150225342-YP459YMJM6BFVTX16BF3/professional-email-23.webp Patches - We haven’t spoken in a while Response not expected card listing formal, informal, and casual phrases used when no reply is needed. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777150226245-938P9EYLJ1NUE8FK6QRD/professional-email-24.webp Patches - We haven’t spoken in a while Email compose window showing a completed message closing while a robot suggests pressing Enter twice for spacing. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777150227440-O62THY6L9FC8FX0QPZL3/professional-email-25.webp Patches - We haven’t spoken in a while Step 7 card “Add a sign off” with a panel explaining how to choose a closing phrase that matches the tone of the email. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777150263456-DRLDWY4MBMEXTDY2LVHY/professional-email-26.webp Patches - We haven’t spoken in a while Sign-off examples organized into formal, informal, and casual closing phrases. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777150263981-RSP0FOCU0D1938ZU2OZV/professional-email-27.webp Patches - We haven’t spoken in a while Email compose window showing a completed message with a closing sign-off while a robot suggests adding line breaks before the signature. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777150265932-4RVEVJ3YQ7HEXJDVK9ZJ/professional-email-28.webp Patches - We haven’t spoken in a while Step 8 card “Add your signature” with a panel explaining how signatures vary for formal and informal situations. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777150266527-D30AO7XSWKC69W89B0A6/professional-email-29.webp Patches - We haven’t spoken in a while Signature best practices card with a robot explaining that a signature reinforces professionalism and credibility. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777150267288-LZJVQF4KQV8WI4INH0D0/professional-email-30.webp Patches - We haven’t spoken in a while Signature examples showing formal, informal, and casual email signature formats. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777150268351-IFP91PQ4JKRLOJBIG2QI/professional-email-31.webp Patches - We haven’t spoken in a while https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777150270245-M6PWCHXNOOKPXODOD6F6/professional-email-32.webp Patches - We haven’t spoken in a while Step 9 card “Add a subject” with a panel explaining how to summarize the email using a short subject line. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777152369589-DESQXFWFN6M1WOEPZ79T/professional-email-33.webp Patches - We haven’t spoken in a while Subject line best practices and examples showing short descriptive email subjects. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777150272506-LEWSFABD73YOL3WAV69P/professional-email-34.webp Patches - We haven’t spoken in a while Email compose window showing a completed message with the subject line “Tokyo Visit – October”. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777150273248-2E6AEZQJ7XAQXYQFHFFK/professional-email-35.webp Patches - We haven’t spoken in a while Step 10 card “Proofread” with a panel reminding writers to check spelling, grammar, and clarity before sending. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777150274039-BMYW7RDEY8124QIPYMW1/professional-email-36.webp Patches - We haven’t spoken in a while Robot suggesting the use of AI tools for proofreading alongside logos for ChatGPT, Gemini, and Grammarly. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777150275079-0V3LN8Z4F0KWF3DRMTY4/professional-email-37.webp Patches - We haven’t spoken in a while Email compose window showing a completed message with subject line and signature ready to send. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777150276708-HN7LNPIV7IVFIG7MQ0K5/professional-email-38.webp Patches - We haven’t spoken in a while Step 11 card “Add email address” with a panel explaining that the recipient’s address should be entered last to avoid sending too soon. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777150277331-ANHVIBW9X461YO4Z30S1/professional-email-39.webp Patches - We haven’t spoken in a while Email compose window showing the recipient email address added to the message. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777150279056-RW3871SNHOPZ9K9R0HSE/professional-email-40.webp Patches - We haven’t spoken in a while Step 12 card “Send” with a panel explaining that many email services allow undoing a sent message for a few seconds. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777150279845-RBR79X5SFH9WB8H2M7PZ/professional-email-41.webp Patches - We haven’t spoken in a while Email compose window highlighting the send button while a robot prompts the user to click send. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777150283167-101Z4HNNSVW1WHFJPPCZ/professional-email-42.webp Patches - We haven’t spoken in a while Robot using a laptop under a night sky celebrating sending a professional email. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777150283001-JXHIYD43QNX2CHZIXFMD/professional-email-43.webp Patches - We haven’t spoken in a while Robot using a laptop under a night sky celebrating sending a professional email. https://geekstrong.com/patches/feel-little-better monthly 0.5 2026-04-25 https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777149267785-WPETYKKTJUSX8T5UXWKO/feel-little-better-01.webp Patches - I feel a little better Stressed girl sitting on a bed with worried thought bubbles about having too much to do and not knowing where to start. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777149265101-OOV3D4ZCK8B035AXI5TF/feel-little-better-02.webp Patches - I feel a little better PatchBot appears beside Apple Watch, promoting calm and guided breathing with a message that mindfulness can be done anywhere. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777149268003-QQJU7LB4IP48RC1WUHAG/feel-little-better-03.webp Patches - I feel a little better Apple Watch screen showing the Mindfulness app with a panel explaining daily breathing helps focus and reset. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777149269456-9WL9T1GT2N5VEYO5BWJM/feel-little-better-04.webp Patches - I feel a little better Three Apple Watch screens showing how the Breathe feature works with steps to tap Breathe, follow prompts, and review the summary. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777149269943-PC7HOBP8GDZ4HUZ5KSF2/feel-little-better-05.webp Patches - I feel a little better PatchBot pointing to an Apple Watch while explaining how to add the Breathe watch face to keep mindfulness visible. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777149270844-6JDYMWBJCMR32OCBB1LS/feel-little-better-06.webp Patches - I feel a little better PatchBot teaches guided breathing benefits on a whiteboard, including relaxation, improved mood, better sleep, and stress reduction. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777149271374-4JVHQ5S70H0YUC2KB3WK/feel-little-better-07.webp Patches - I feel a little better Calming breathing panel with “Inhale Exhale” text and PatchBot encouraging users to calm the mind and build better breathing habits. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777149274689-J46CRMJT3SGYBMS6771A/feel-little-better-08.webp Patches - I feel a little better Girl resting with eyes closed and hand on chest, looking calmer with a thought bubble saying she feels a little better. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777149273590-6GLH1IHEFB4HUYUEIL42/feel-little-better-09.webp Patches - I feel a little better Pattern of Apple Watch screens featuring the Mindfulness and Breathe apps. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777149275649-JMVZ6OJCI8GZZVYXJI51/feel-little-better-10.webp Patches - I feel a little better Gradient poster with bandage graphic and text “Patch the habits holding you back,” listing six habits: plan ahead, eat well, move often, stress less, love more, sleep deep https://geekstrong.com/patches/maybe-gym monthly 0.5 2026-04-25 https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777148924520-YMIGWBP5YM3UELGRZCR1/maybe-gym-01.webp Patches - Maybe it’s the gym Man struggles through gym workouts, looking bored and exhausted as he lifts weights. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777148924213-ZSIY9XIFTDXL9YHP42QD/maybe-gym-02.webp Patches - Maybe it’s the gym Man looks discouraged, questions whether the gym fits him, then notices a pickleball social club. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777148928238-Q5NO7A13FSZUCV4XGCWR/maybe-gym-03.webp Patches - Maybe it’s the gym Man smiles while holding a pickleball paddle and ball, then plays happily with a friend outdoors. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777148927257-L27FNE9UYGZE1463EPZ1/maybe-gym-04.webp Patches - Maybe it’s the gym Patch graphic for “Move Often” alongside a final slide reading “Move to your own beat” with pickleball paddles. https://geekstrong.com/patches/never-had-fig monthly 0.5 2026-04-25 https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777148638105-P4LYB4Z50K6Y1AERRPMO/never-had-fig-01.webp Patches - I've never had a fig Older woman smiling in a grocery aisle near dried fruit, followed by a close-up of a dried figs package and nutrition label showing no added sugar. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777148638322-L97AFYQDTF4QW5O6J0PF/never-had-fig-02.webp Patches - I've never had a fig Bowl of dried figs on a kitchen counter with a thought bubble questioning added sugar, plus a bold “OMG!” graphic with text about figs being inverted flowers. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777148640266-BCL52L3OTPB932TA5L3E/never-had-fig-03.webp Patches - I've never had a fig Older woman happily eating dried figs from a bowl, next to a bright graphic of a sliced fig with the words “Upgrade your snack.” https://geekstrong.com/patches/getting-it-now monthly 0.5 2026-04-25 https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777146153682-A77EIVPKEIN8M08V2LMX/getting-it-now-01.webp Patches - I’m getting it now Hank frowns and tugs his shirt. Text: “Hank wondered why his shirt never wrinkled, but his duvet was more wrinkled than a crumpled map. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777146153570-9ML3JOJQSK5PNGQEXQ6E/getting-it-now-02.webp Patches - I’m getting it now Hank studies a burger and its wrapper, puzzled about grease; then he inspects a bright blue mouthwash bottle. The text mentions fast-food wrappers and “neon mouthwash.” https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777146155772-YHTUUMNA08YZPOL515RG/getting-it-now-03.webp Patches - I’m getting it now patchOS “plan ahead” card (“Get ahead before you fall behind…”); shaving cream card (“Learn about the hidden dangers…”); intro card for Darin Olien with PatchBot saying, “Geeks fire me up!” https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777146156776-02S86AYX4C71SX0KLBNK/getting-it-now-04.webp Patches - I’m getting it now Collage introducing Darin Olien and his work: photo of Darin; “Fatal Conveniences” book cover pattern; “Superlife” book cover; Darin hosting the podcast (microphone). https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777146158550-7C6LKS3FG8HXR7UU04LZ/getting-it-now-05.webp Patches - I’m getting it now Hank montage with small scenes (burger, mouthwash, candle) under heading about “Chemicals”; quote card from Darin Olien with Hank saying, “I’m getting it now.” https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777146159119-HJTOCGF7KB3XYNY9KWKG/getting-it-now-06.webp Patches - I’m getting it now Text summary of “Fatal Conveniences”; PatchBot says “Trust facts, not brands!”; long topics list of products/tech, with Hank smiling in a speech bubble: “You had me at shaving cream!” https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1777146161302-GVVDO3Z4NWMFWBI7J9GU/getting-it-now-07.webp Patches - I’m getting it now Hank looks concerned while holding a plastic water bottle. Large text: “Start asking yourself the right questions.” https://geekstrong.com/patches/category/Love+More monthly 0.5 https://geekstrong.com/patches/category/Move+Often monthly 0.5 https://geekstrong.com/patches/category/Sleep+Deep monthly 0.5 https://geekstrong.com/patches/category/Plan+Ahead monthly 0.5 https://geekstrong.com/patches/category/Stress+Less monthly 0.5 https://geekstrong.com/patches/category/Eat+Well monthly 0.5 https://geekstrong.com/accessibility daily 0.75 2026-02-12 https://geekstrong.com/terms daily 0.75 2026-02-18 https://geekstrong.com/privacy daily 0.75 2026-02-12 https://geekstrong.com/disclaimer daily 0.75 2026-02-18 https://geekstrong.com/contact daily 0.75 2026-04-06 https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/d34cc584-7e05-46c2-b666-f89fd0517d5d/contact-geek-strong.webp https://geekstrong.com/disclosure daily 0.75 2026-02-12 https://geekstrong.com/patch-notes daily 0.75 2026-04-21 https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/ecbeb1c7-f3ff-4622-bed7-f1ce30c8d37f/patch-notes-sent-on-saturdays.webp Patch Notes https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/782d1ff8-1413-4cf9-a9b8-bf051f524484/patch-notes-one-habit-at-time.webp Patch Notes https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/f340b8c0-44a3-4754-bb24-8197059b575f/patch-notes-mission-focused.webp Patch Notes https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/37343c7f-025d-4456-9a4b-c78723fb78bd/patch-notes-positive-vibes.webp Patch Notes https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/aa4a0568-7c94-486c-9960-445956cdfdf5/patch-notes-quick-wins.webp Patch Notes https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/74f80e0d-5b51-4093-a707-0a8826ff6dae/patch-notes-habit-boosters.webp Patch Notes https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/ab45d53f-ff27-41a6-bc8c-294a8a89357c/patch-notes-side-quests.webp Patch Notes https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1775294033838-0GQVQI7Q8FW61342KYK9/banana-benefits-hero.webp Patch Notes https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/b3557e8b-c05b-4e23-ae34-c90b56f8ff24/patch-notes-patch-previews.webp Patch Notes https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/443d6204-bfcc-4720-83fe-7933ba52ecef/patch-notes-patch-picks.webp Patch Notes https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/a345c836-ffbc-4fa4-97eb-18a686bf9e56/patch-notes-with-patchbot.webp https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/143da560-3ff7-40e0-8b94-87350c9a1747/patchbot-sleeping.webp https://geekstrong.com/meet-jeff daily 0.75 2026-04-19 https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/fbbb3109-2fef-42f3-99f8-3e108b3e626e/jeff-shibasaki-site-geek-strong.webp Meet Jeff https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/052a9630-9131-4fde-aaa4-fa47c963e2bb/jeff-shibasaki-site-ux-portolio.webp Meet Jeff https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/8a034c85-93f9-4859-a3c0-205a678de33f/jeff-shibasaki-site-ux-writing-challenges.webp Meet Jeff https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/8df620d4-cc5a-4118-b0e4-1bf3bf8e160d/jeff-shibasaki-site-unsolicited-redesigns.webp Meet Jeff https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/70df71eb-4bac-4ea0-9588-820444b87592/jeff-shibasaki-site-master-your-website.webp Meet Jeff https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/89683a48-b86b-4dbf-85a0-7f6d77402b79/jeff-shibasaki-site-sojourn-tales.webp Meet Jeff https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/a2ffc9df-a0be-4d88-b820-b36be937ecb5/jeff-shibasaki-geek-strong-founder.webp https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/c873f391-c1d5-462d-9c6e-94cfe5c5644f/jeff-shibasaki-values.webp https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/18b33a65-cf5a-48ee-a10d-1187a7a9171f/jeff-shibasaki-geekiest-thing.webp https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/3deb9113-849d-41ab-859d-f837c41a18e4/jeff-shibasaki-strongest-characteristic.webp https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1769171256543-QC1IG435SKVLSVPBEA87/jeff-shibasaki-writer.webp Meet Jeff Jeff Shibasaki as a Writer, seated at a desk near a window, wearing a cap and glasses while working thoughtfully https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1769171256481-0EOJ8H1AOJ6NSAYXUCRL/jeff-shibasaki-designer.webp Meet Jeff Jeff Shibasaki as a Designer, sitting at a desk with a laptop in a bright workspace, focused and creative https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1769171257842-3KZ411KXX2RNHX7WHLKO/jeff-shibasaki-designer-1.webp Meet Jeff Jeff Shibasaki as a Teacher, standing in front of a chalkboard and holding up two fingers, signaling instruction and clarity https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1769171258172-U4T9W6HKRLEII2RASIO0/jeff-shibasaki-explorer.webp Meet Jeff Jeff Shibasaki as an Explorer, seated on a train with a map visible, symbolizing travel and discovery https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1769171259190-FY52UKTYXZKDYTOLBU8P/jeff-shibasaki-student.webp Meet Jeff Jeff Shibasaki as a Student, wearing a graduation cap and gown while pointing upward, celebrating learning and growth https://geekstrong.com/about daily 0.75 2026-04-10 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