https://geekstrong.com/patches daily 1.0 2026-04-02 https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1768992876909-2BS85SHLH1IJYJIVXXYI/patchos-logo.webp Patches patchOS logo with colorful gradient text over a white circle and faint bandage cross design. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1768992876897-TP6BVQUZFHPE5OUGQ4U8/patch-logo-plan-ahead.webp Patches Red-pink patch bandage with a to-do list icon in the center, symbolizing the Plan Ahead habit in the patchOS system. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1768992878432-YLBEVLWXT3RZP77T1PFH/patch-logo-eat-well.webp Patches Green patch bandage with leafy greens in the center, representing the Eat Well habit and plant-powered nutrition in patchOS. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1768992878583-JV682Q9N6AL6J3QJT00M/patch-logo-move-often.webp Patches Orange patch bandage with a sneaker in the center, highlighting the Move Often habit and physical activity in patchOS. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1768992879895-CS0R7BLR8BEXOKAZU3KV/patch-logo-stress-less.webp Patches Blue patch bandage with a brain icon in the center, showing the Stress Less habit and mental health focus of patchOS. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1768992880132-RZVIPUNFMOJ22K7AIJVN/patch-logo-love-more.webp Patches Purple patch bandage with a heart icon in the center, representing the Love More habit and social connection in patchOS. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1768992881306-55HCEKF6TXKMTS6LYDYY/patch-logo-sleep-deep.webp Patches Teal patch bandage with a moon and Zs icon in the center, reflecting the Sleep Deep habit and rest-based recovery in patchOS. https://geekstrong.com/patches/medical-id-iphone monthly 0.5 2026-03-28 https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1773748158544-YO6Z4I672WVCXRPIIFR6/medical-id-iphone-01.webp Patches - Someone call 911 Man looking concerned at a menu in a restaurant, followed by a woman calling 911 as he collapses. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1773748158154-Y4ZCU4VUOKE1EZSA7Q8Q/medical-id-iphone-02.webp Patches - Someone call 911 Ambulance driving at night and paramedic assisting an unconscious man. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1773748159803-1WDTFYYSOMGYFGBK9O95/medical-id-iphone-03.webp Patches - Someone call 911 Medical ID patch card and iPhone screen introducing the feature. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1773748160213-0CE685KZPYSTF2T1KARU/medical-id-iphone-04.webp Patches - Someone call 911 iPhone screens showing steps to enter Medical ID information. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1773748161722-RNGWCSCS6YKFAB7P3ULQ/medical-id-iphone-05.webp Patches - Someone call 911 Paramedic character waving next to a globe graphic about accessing Medical ID anywhere. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1773748162068-VZU8QXL6HW9P6R9LZA3E/medical-id-iphone-06.webp Patches - Someone call 911 iPhone screens showing how to access Medical ID from the lock screen and passcode screen. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1773748163538-HU1P4ZFG8YW6HP0L0THB/medical-id-iphone-07.webp Patches - Someone call 911 Paramedic holding an Apple Watch displaying Medical ID information. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1773748163920-RL2JC1J3X1B29B5SD7BE/medical-id-iphone-08.webp Patches - Someone call 911 Apple Watch screens showing how to access Medical ID and emergency contacts. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1773748167474-GTV1ADBDOR0GHBKFXIAI/medical-id-iphone-09.webp Patches - Someone call 911 iPhone settings screen for Medical ID and a person using Emergency SOS. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1773748169235-Q6X3YLMQ2TE95NJ3HCLW/medical-id-iphone-10.webp Patches - Someone call 911 Ambulance scene with text explaining first responders can access Medical ID without a passcode. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1773748170629-030AXR8D8SEK5PUJRTSE/medical-id-iphone-11.webp Patches - Someone call 911 Paramedic checking a phone while treating a man having an allergic reaction. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1773748172969-H72A97L52UOCFJOGLIC2/medical-id-iphone-12.webp Patches - Someone call 911 Paramedic helping the man recover while speaking reassuringly. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1773748173003-32KJOH9NHA0WN3XGG8KY/medical-id-iphone-13.webp Patches - Someone call 911 Multiple iPhone screens showing Medical ID setup and emergency dial interface. https://geekstrong.com/patches/why-tired monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1773657587268-QL9A79HHFDEMYEYHWDS8/why-tired-01.webp Patches - Why am I so tired? Man rubbing his forehead in bed looking exhausted while a thought bubble says “Why am I so tired?” next to a thermostat set to 78°F https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1773657587361-TSVJSEU3FZ63V2OC7TVF/why-tired-02.webp Patches - Why am I so tired? Man lying in bed at night checking his phone as blue light illuminates his face https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1773657590889-O618VOKV5U3J00X2SAQ9/why-tired-03.webp Patches - Why am I so tired? Man watching a horror movie on television while eating popcorn and drinking soda https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1773657591248-D1I2HL5GTGR04M0SQ8QB/why-tired-04.webp Patches - Why am I so tired? Man working at a desk with multiple screens, then drinking coffee while reading https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1773657593632-USKU61W59STBF0GUF8TJ/why-tired-05.webp Patches - Why am I so tired? Man drinking soda at lunch and later working on a laptop while sitting in bed https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1773657594460-2FGWGVO7QNEDD753WUPP/why-tired-06.webp Patches - Why am I so tired? Sleep-themed graphic and moon icon followed by the man writing in a notebook on a balcony https://geekstrong.com/patches/professional-email monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1773392617251-7W1B6MOXZV8SAHWHQ2OK/professional-email-01.webp Patches - We haven’t spoken in a while Robot sitting at a desk with a laptop under a night sky while explaining the basics of professional business emails. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1773392617128-E9K0FWY7D70LKY3OWUNF/professional-email-02.webp Patches - We haven’t spoken in a while patchOS Love More card, an @ symbol tile about writing a smashing business email, and a man holding luggage saying he prefers text messages. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1773392620176-9EKVBGPOAELJ4EZGQEVU/professional-email-03.webp Patches - We haven’t spoken in a while Robot explaining that email is still the main tool for communication, while a character asks how long a “jiffy” is. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1773392619702-9KAPD6L0ZWITOXHL3MKF/professional-email-04.webp Patches - We haven’t spoken in a while Step 1 card introducing “Decide the tone” with a panel explaining how tone depends on the recipient and situation. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1773392623121-QM7RT5FY6Z95ENFF4IBB/professional-email-05.webp Patches - We haven’t spoken in a while Formal email tone example showing two professionals looking at a phone and a robot explaining when to use formal tone. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1773392623684-CD8FDMBTJPSQV471WXT1/professional-email-06.webp Patches - We haven’t spoken in a while Informal email tone example showing coworkers looking at a tablet and a robot explaining friendly internal communication. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1773392626266-CKPJOSBRMMBRHZ38UJ13/professional-email-07.webp Patches - We haven’t spoken in a while Casual email tone example showing two people looking at a tablet and a robot explaining quick friendly messages. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1773392626467-A9DDFUP3YUHJMGP2GP0Y/professional-email-08.webp Patches - We haven’t spoken in a while Step 2 card “Add a salutation” with a panel explaining that greetings set the tone and an example message saying “Hi Kate”. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1773392627567-50ZW4Q27ABOT1U54K3UN/professional-email-09.webp Patches - We haven’t spoken in a while Examples of email salutations categorized into formal, informal, and casual greetings. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1773392628302-NGAJGW09N15L6EG9ZTN9/professional-email-10.webp Patches - We haven’t spoken in a while Email compose window showing a message draft while a robot suggests pressing Enter twice for a line break. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1773392629453-DGAIY86O5FPHGUH5B4GE/professional-email-11.webp Patches - We haven’t spoken in a while Step 3 card “Introduce yourself” with a panel explaining how to start with a short introduction or a friendly pleasantry. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1773392629915-AUHF5C3KTIBJT9C8SRWD/professional-email-12.webp Patches - We haven’t spoken in a while Cards titled Introductions and Pleasantries with lists of best practices and example opening lines for emails. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1773392631329-OHOLKBEOUFNWRL87R0MK/professional-email-13.webp Patches - We haven’t spoken in a while Email compose window with a short introductory message while a robot suggests pressing Enter twice for a line break. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1773392632012-LZV7GBUFCSTGCUTELHN9/professional-email-14.webp Patches - We haven’t spoken in a while Step 4 card “State your purpose” with a panel explaining why clarity matters and a character announcing good news on a laptop.. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1773392632649-ONTUXKRR5SK67HVVG3V2/professional-email-15.webp Patches - We haven’t spoken in a while Cards titled Reasons and Best practices with example phrases for clearly stating the purpose of an email and a “Power Boost” graphic. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1773392633859-KHRQWP9Z0TAOWTMEK5NP/professional-email-16.webp Patches - We haven’t spoken in a while Email compose window showing a message that clearly states the reason for emailing while a robot suggests a line break. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1773392634694-MG2UFBB20S72VBCMX78Q/professional-email-17.webp Patches - We haven’t spoken in a while Step 5 card “Provide more detail” with a panel explaining how headings, bullet points, and short paragraphs help organize information. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1773392635368-4JIO3HFZ2SKFRND4IHUH/professional-email-18.webp Patches - We haven’t spoken in a while “Do & don’t” card listing email writing tips and mistakes to avoid with a “Strong Signal” graphic. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1773392636368-IDO0CZBQEZMPY10HUJ6K/professional-email-19.webp Patches - We haven’t spoken in a while Attachments card with examples of how to reference files in an email and a character realizing they forgot to attach a document. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1773392637222-9Y269SOVALWTHC3AS4Q6/professional-email-20.webp Patches - We haven’t spoken in a while Email compose window showing a message with bullet points and attachments while a robot suggests a line break. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1773392638453-G5JBA0WFNEEMHCNZCAO5/professional-email-21.webp Patches - We haven’t spoken in a while Step 6 card “Close the message” with a panel explaining that clarity and warmth help encourage a reply. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1773392638730-PXFCKMC9XO468TEHYCKR/professional-email-22.webp Patches - We haven’t spoken in a while Response expected card listing formal, informal, and casual phrases used when requesting a reply. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1773392639751-XN7N2I52TH2R9O7WOLOO/professional-email-23.webp Patches - We haven’t spoken in a while Response not expected card listing formal, informal, and casual phrases used when no reply is needed. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1773392640606-RIN1I92PZBZHLYA4B7T0/professional-email-24.webp Patches - We haven’t spoken in a while Email compose window showing a completed message closing while a robot suggests pressing Enter twice for spacing. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1773392641557-AU6LZZ2V9RWHCB8XPA1H/professional-email-25.webp Patches - We haven’t spoken in a while Step 7 card “Add a sign off” with a panel explaining how to choose a closing phrase that matches the tone of the email. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1773392641824-AD0TGVU3MN2QHXTGI9QN/professional-email-26.webp Patches - We haven’t spoken in a while Sign-off examples organized into formal, informal, and casual closing phrases. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1773392644192-CUXA7CLMWR93A9IZUK4E/professional-email-27.webp Patches - We haven’t spoken in a while Email compose window showing a completed message with a closing sign-off while a robot suggests adding line breaks before the signature. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1773392644533-MPKG2CHJ4CD4PM7PM5Q8/professional-email-28.webp Patches - We haven’t spoken in a while Step 8 card “Add your signature” with a panel explaining how signatures vary for formal and informal situations. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1773392646246-2M0RCT566KCYLMMBDHTT/professional-email-29.webp Patches - We haven’t spoken in a while Signature best practices card with a robot explaining that a signature reinforces professionalism and credibility. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1773392646274-52WXMQ6CQ091YIHS8N27/professional-email-30.webp Patches - We haven’t spoken in a while Signature examples showing formal, informal, and casual email signature formats. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1773392648776-KG1OBE6KEYUBCF45F258/professional-email-31.webp Patches - We haven’t spoken in a while Email compose window displaying a full email with a detailed professional signature block. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1773392649190-8I7BMM63QGBSG3COUVV1/professional-email-32.webp Patches - We haven’t spoken in a while Step 9 card “Add a subject” with a panel explaining how to summarize the email using a short subject line. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1773392650177-HQQGVI8OWR6KHAZCZAVB/professional-email-33.webp Patches - We haven’t spoken in a while Subject line best practices and examples showing short descriptive email subjects. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1773392651026-T6J2HYB7PZL9FPU67FY8/professional-email-34.webp Patches - We haven’t spoken in a while Email compose window showing a completed message with the subject line “Tokyo Visit – October”. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1773392652068-CXOSMT4HJQAKMMGPWC4T/professional-email-35.webp Patches - We haven’t spoken in a while Step 10 card “Proofread” with a panel reminding writers to check spelling, grammar, and clarity before sending. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1773392652556-NM06M20MT352D95LNJRN/professional-email-36.webp Patches - We haven’t spoken in a while Robot suggesting the use of AI tools for proofreading alongside logos for ChatGPT, Gemini, and Grammarly. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1773392653986-L51MCFIN6MU2YIQXGX1D/professional-email-37.webp Patches - We haven’t spoken in a while Email compose window showing a completed message with subject line and signature ready to send. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1773392654800-TJFVAYAGGH2G647ZD233/professional-email-38.webp Patches - We haven’t spoken in a while Step 11 card “Add email address” with a panel explaining that the recipient’s address should be entered last to avoid sending too soon. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1773392655765-L56Z4E54NQB31FNYXMMH/professional-email-39.webp Patches - We haven’t spoken in a while Email compose window showing the recipient email address added to the message. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1773392656730-05LGMWX7KAD4LQP15FWH/professional-email-40.webp Patches - We haven’t spoken in a while Step 12 card “Send” with a panel explaining that many email services allow undoing a sent message for a few seconds. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1773392657595-DZ8MVFZF92CSC8RR87XT/professional-email-41.webp Patches - We haven’t spoken in a while Email compose window highlighting the send button while a robot prompts the user to click send. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1773392659773-945U99CPK5NOHS4EZTF8/professional-email-42.webp Patches - We haven’t spoken in a while Robot using a laptop under a night sky celebrating sending a professional email. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1773392659462-07JORKSLWN4ZP5EJZ3Q3/professional-email-43.webp Patches - We haven’t spoken in a while patchOS promotional card encouraging readers to reboot their habits with patchOS. https://geekstrong.com/patches/feel-little-better monthly 0.5 2026-03-22 https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1772791363849-SMST0VIE6IVBU706T1FI/feel-little-better-patch-01.webp Patches - I feel a little better Stressed girl sitting on a bed with worried thought bubbles about having too much to do and not knowing where to start. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1772791362183-2A6XXJNUT22ETQ81R8PR/feel-little-better-patch-02.webp Patches - I feel a little better PatchBot appears beside Apple Watch, promoting calm and guided breathing with a message that mindfulness can be done anywhere. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1772791364414-3EK425QO3FW9O3DGE91U/feel-little-better-patch-03.webp Patches - I feel a little better Apple Watch screen showing the Mindfulness app with a panel explaining daily breathing helps focus and reset. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1772791365291-YIO45MBKRSC9FLP3JAD2/feel-little-better-patch-04.webp Patches - I feel a little better Three Apple Watch screens showing how the Breathe feature works with steps to tap Breathe, follow prompts, and review the summary. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1772791365893-UXK1KKPTN4LWNW77H727/feel-little-better-patch-05.webp Patches - I feel a little better PatchBot pointing to an Apple Watch while explaining how to add the Breathe watch face to keep mindfulness visible. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1772791366606-USYPLR10ZFUSDAV6QI99/feel-little-better-patch-06.webp Patches - I feel a little better PatchBot teaches guided breathing benefits on a whiteboard, including relaxation, improved mood, better sleep, and stress reduction. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1772791367241-DXKLBFTI9A4R1QEDGO58/feel-little-better-patch-07.webp Patches - I feel a little better Calming breathing panel with “Inhale Exhale” text and PatchBot encouraging users to calm the mind and build better breathing habits. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1772791369801-FRFMKBFHAM8SKTHCO0A6/feel-little-better-patch-08.webp Patches - I feel a little better Girl resting with eyes closed and hand on chest, looking calmer with a thought bubble saying she feels a little better. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1772791369194-ORFIE8MMTEM6AHYZLTEH/feel-little-better-patch-09.webp Patches - I feel a little better Pattern of Apple Watch screens featuring the Mindfulness and Breathe apps. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1772791370475-73ZRYD209FLBLNI8GCSU/feel-little-better-patch-10.webp Patches - I feel a little better patchOS card reading “Reboot your habits with patchOS” with the Geek Strong logo. https://geekstrong.com/patches/maybe-gym monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1772186782460-E1BV84QM62AOS0921M3J/maybe-gym-patch-01.webp Patches - Maybe it’s the gym Man struggles through gym workouts, looking bored and exhausted as he lifts weights. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1772186782250-BX6SGFNRYM7WPJRD78JV/maybe-gym-patch-02.webp Patches - Maybe it’s the gym Man looks discouraged, questions whether the gym fits him, then notices a pickleball social club. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1772186784818-CIBPO0PJLF6TY4L6PU2G/maybe-gym-patch-03.webp Patches - Maybe it’s the gym Man smiles while holding a pickleball paddle and ball, then plays happily with a friend outdoors. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1772186784369-AENAS4EWLU1P0J917CV1/maybe-gym-patch-04.webp Patches - Maybe it’s the gym Patch graphic for “Move Often” alongside a final slide reading “Move to your own beat” with pickleball paddles. https://geekstrong.com/patches/never-had-fig monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1771592339516-WJKFCUHN3HXRRMQZH3TC/never-had-fig-patch-01.webp Patches - I've never had a fig Older woman smiling in a grocery aisle near dried fruit, followed by a close-up of a dried figs package and nutrition label showing no added sugar. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1771585549417-D9RFKTBW7DMPY4HX6XUG/never-had-fig-patch-02.webp Patches - I've never had a fig Bowl of dried figs on a kitchen counter with a thought bubble questioning added sugar, plus a bold “OMG!” graphic with text about figs being inverted flowers. https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1771585551193-95N3V93K76XJQMAW8EYY/never-had-fig-patch-03.webp Patches - I've never had a fig Older woman happily eating dried figs from a bowl, next to a bright graphic of a sliced fig with the words “Upgrade your snack.” https://geekstrong.com/patches/getting-it-now monthly 0.5 2026-03-22 https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1770632062526-DXI1YMK9LNMI9S40B1M7/getting-it-now-patch-01.webp Patches - I’m getting it now Hank frowns and tugs his shirt. Text: “Hank wondered why his shirt never wrinkled, but his duvet was more wrinkled than Yoda’s forehead.” https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1770632062269-JFZX0JZZFLW368M2NLG2/getting-it-now-patch-02.webp Patches - I’m getting it now Hank studies a burger and its wrapper, puzzled about grease; then he inspects a bright blue mouthwash bottle. The text mentions fast-food wrappers and “neon mouthwash.” https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1770632063872-W4V6TB8CA6LOKPTWDHX4/getting-it-now-patch-03.webp Patches - I’m getting it now patchOS “plan ahead” card (“Get ahead before you fall behind…”); shaving cream card (“Learn about the hidden dangers…”); intro card for Darin Olien with PatchBot saying, “Geeks fire me up!” https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1770632064546-47THNO2WAB7FXLBNL2G1/getting-it-now-patch-04.webp Patches - I’m getting it now Collage introducing Darin Olien and his work: photo of Darin; “Fatal Conveniences” book cover pattern; “Superlife” book cover; Darin hosting the podcast (microphone). https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1770632065975-CNOG6P2VX0G8WCA9YIX1/getting-it-now-patch-05.webp Patches - I’m getting it now Hank montage with small scenes (burger, mouthwash, candle) under heading about “Chemicals”; quote card from Darin Olien with Hank saying, “I’m getting it now.” https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1770632066200-LR4CI42GOOX5MX5GIPFT/getting-it-now-patch-06.webp Patches - I’m getting it now Text summary of “Fatal Conveniences”; PatchBot says “Trust facts, not brands!”; long topics list of products/tech, with Hank smiling in a speech bubble: “You had me at shaving cream!” https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1770632067933-NHJ6CJ1SSGH2HBYI0LTX/getting-it-now-patch-07.webp Patches - I’m getting it now Hank looks concerned while holding a plastic water bottle. Large text: “Start asking yourself the right questions.” https://geekstrong.com/patches/category/Love+More monthly 0.5 https://geekstrong.com/patches/category/Move+Often monthly 0.5 https://geekstrong.com/patches/category/Sleep+Deep monthly 0.5 https://geekstrong.com/patches/category/Plan+Ahead monthly 0.5 https://geekstrong.com/patches/category/Stress+Less monthly 0.5 https://geekstrong.com/patches/category/Eat+Well monthly 0.5 https://geekstrong.com/accessibility daily 0.75 2026-02-12 https://geekstrong.com/terms daily 0.75 2026-02-18 https://geekstrong.com/privacy daily 0.75 2026-02-12 https://geekstrong.com/disclaimer daily 0.75 2026-02-18 https://geekstrong.com/contact daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/d34cc584-7e05-46c2-b666-f89fd0517d5d/contact-geek-strong.webp https://geekstrong.com/disclosure daily 0.75 2026-02-12 https://geekstrong.com/patch-notes daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/ecbeb1c7-f3ff-4622-bed7-f1ce30c8d37f/patch-notes-sent-on-saturdays.webp Patch Notes https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/782d1ff8-1413-4cf9-a9b8-bf051f524484/patch-notes-one-habit-at-time.webp Patch Notes https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/f340b8c0-44a3-4754-bb24-8197059b575f/patch-notes-mission-focused.webp Patch Notes https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/37343c7f-025d-4456-9a4b-c78723fb78bd/patch-notes-positive-vibes.webp Patch Notes https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/aa4a0568-7c94-486c-9960-445956cdfdf5/patch-notes-quick-wins.webp Patch Notes https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/74f80e0d-5b51-4093-a707-0a8826ff6dae/patch-notes-habit-boosters.webp Patch Notes https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/fe7e6f83-dd38-473a-80a5-cf4721f9d349/patch-notes-patches.webp Patch Notes https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/8defebc6-e4ba-44dd-a821-9098ff0a6cf0/patch-notes-patch-previews.webp Patch Notes https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/6708993f-bb72-4ada-9692-a82fdce1cfa5/patch-notes-patch-picks.webp Patch Notes https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/ab45d53f-ff27-41a6-bc8c-294a8a89357c/patch-notes-side-quests.webp Patch Notes https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/a345c836-ffbc-4fa4-97eb-18a686bf9e56/patch-notes-with-patchbot.webp https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/143da560-3ff7-40e0-8b94-87350c9a1747/patchbot-sleeping.webp https://geekstrong.com/meet-jeff daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/fbbb3109-2fef-42f3-99f8-3e108b3e626e/jeff-shibasaki-site-geek-strong.webp Meet Jeff https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/052a9630-9131-4fde-aaa4-fa47c963e2bb/jeff-shibasaki-site-ux-portolio.webp Meet Jeff https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/8a034c85-93f9-4859-a3c0-205a678de33f/jeff-shibasaki-site-ux-writing-challenges.webp Meet Jeff https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/8df620d4-cc5a-4118-b0e4-1bf3bf8e160d/jeff-shibasaki-site-unsolicited-redesigns.webp Meet Jeff https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/70df71eb-4bac-4ea0-9588-820444b87592/jeff-shibasaki-site-master-your-website.webp Meet Jeff https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/89683a48-b86b-4dbf-85a0-7f6d77402b79/jeff-shibasaki-site-sojourn-tales.webp Meet Jeff https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/a2ffc9df-a0be-4d88-b820-b36be937ecb5/jeff-shibasaki-geek-strong-founder.webp https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/c873f391-c1d5-462d-9c6e-94cfe5c5644f/jeff-shibasaki-values.webp https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/18b33a65-cf5a-48ee-a10d-1187a7a9171f/jeff-shibasaki-geekiest-thing.webp https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/3deb9113-849d-41ab-859d-f837c41a18e4/jeff-shibasaki-strongest-characteristic.webp https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1769171256543-QC1IG435SKVLSVPBEA87/jeff-shibasaki-writer.webp Meet Jeff Jeff Shibasaki as a Writer, seated at a desk near a window, wearing a cap and glasses while working thoughtfully https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1769171256481-0EOJ8H1AOJ6NSAYXUCRL/jeff-shibasaki-designer.webp Meet Jeff Jeff Shibasaki as a Designer, sitting at a desk with a laptop in a bright workspace, focused and creative https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1769171257842-3KZ411KXX2RNHX7WHLKO/jeff-shibasaki-designer-1.webp Meet Jeff Jeff Shibasaki as a Teacher, standing in front of a chalkboard and holding up two fingers, signaling instruction and clarity https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1769171258172-U4T9W6HKRLEII2RASIO0/jeff-shibasaki-explorer.webp Meet Jeff Jeff Shibasaki as an Explorer, seated on a train with a map visible, symbolizing travel and discovery https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1769171259190-FY52UKTYXZKDYTOLBU8P/jeff-shibasaki-student.webp Meet Jeff Jeff Shibasaki as a Student, wearing a graduation cap and gown while pointing upward, celebrating learning and growth https://geekstrong.com/about daily 0.75 2026-03-27 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Strong https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1768992878583-JV682Q9N6AL6J3QJT00M/patch-logo-move-often.webp About Geek Strong https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1768992879895-CS0R7BLR8BEXOKAZU3KV/patch-logo-stress-less.webp About Geek Strong https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1768992880132-RZVIPUNFMOJ22K7AIJVN/patch-logo-love-more.webp About Geek Strong https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/1768992881306-55HCEKF6TXKMTS6LYDYY/patch-logo-sleep-deep.webp About Geek Strong https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/4b465965-6e1b-41f4-86b6-c12ca9efa571/patchos-plan-ahead-character.webp About Geek Strong https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/f539bb6f-c2da-4cbf-9441-73663e3c6ac7/patchos-eat-well-character.webp About Geek Strong 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daily 0.75 2026-03-27 https://geekstrong.com/patch-picks daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/8e7413e0-cb20-4741-bdc2-30df29901a58/patch-pick-plan-ahead.webp Patch Picks https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/68fb7e23-af35-4239-959b-8c32aa476639/patch-pick-eat-well.webp Patch Picks https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/191bf642-ca32-47cc-8a97-d3daa67c3a77/patch-pick-move-often.webp Patch Picks https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/22a6f74a-726b-41d1-8ffa-4f1f55f7d27e/patch-pick-stress-less.webp Patch Picks https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/4a002fb0-0b45-4a52-aa26-e1f54e8c79ef/patch-pick-love-more.webp Patch Picks https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/e086f3e0-3b63-4c1b-849e-4010a43dc4fd/patch-pick-sleep-deep.webp Patch Picks 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https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/28316117-c339-465e-8501-892d77d898d7/apple-watch-series-11.webp Plan Ahead https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/e581cd1d-68cb-4644-a192-6efac6a3aaec/fatal-conveniences-book.webp Plan Ahead https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/0aeafd49-ca2e-4463-8022-b59f8914e7ea/coway-airmega-air-purifier.webp Plan Ahead https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/7df89126-3b2a-4168-b19b-e5e30d0b7e8f/withings-bpm-connect.webp Plan Ahead https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/8e7413e0-cb20-4741-bdc2-30df29901a58/patch-pick-plan-ahead.webp https://geekstrong.com/cookies daily 0.75 2026-02-12 https://geekstrong.com/patch-picks-eat-well daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/6256d9dd7003c14ee408d292/191bf642-ca32-47cc-8a97-d3daa67c3a77/patch-pick-move-often.webp Eat Well 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